Welcome to your home away from home...
Conquer pain, stress and overwhelm. Enhance your natural beauty. Develop your mindset, your ability to bounce back from anything and your skillset to experience total wellness in all areas of your life with our Holistic Whole-Self approach...
Decades of experience
Meet the Team
Fredricka
Educator, Coach/Consultant/Strategist, Speaker, Author...
Meet Fredricka: Empowering Lives with Expertise and Heart
By Appointment Only
Fredricka works exclusively by appointment, ensuring each client receives her full attention. To schedule, please call or email directly.Her Journey
Overcoming personal health challenges inspired Fredricka ("Freddi") to explore the Alternative Wellness, Beauty, and Coaching industries. With 40+ years of continuous education and thousands of hours in certifications, she specializes in:- Life, Wellness, and Business Coaching
- Medical Esthetics and Advanced Wellness
- Therapeutic Massage, Reiki, Nutrition, and more
Professional Impact
Freddi has worked with thousands of clients, at MWB and online educating, inspire=ing and strategizing so they can feel better, look better and live better by incorporating a wellness approach into all areas of their lives. She has spent considerable time working with special needs individuals, cancer patients, foster families, teens, first responders and veterans, dedicating her career to improving lives through compassionate service and expertise.Her Philosophy
Committed to quality, Freddi ensures every product or treatment offered is tested and fully endorsed by her team.Beyond the Work
Freddi is a wife, mom, rescue pittie snuggler, avid reader, and nature lover. She is crystal clear on her life's and it is simple: to leave every person she meets better than before.An Entrepreneur & Keynote Speaker
Fredricka’s dedication, expertise, and passion inspire others to achieve their best lives.
Erica
Massage Therapist, Esthetician, Thai Expert, Cupping Expert
By Appointment Only
Erica’s dedication to your well-being shines through from the moment you meet her. With a natural talent for massage (she’s been at it since age 2—family photos to prove it!), she’s passionate about helping others feel their best.Her Expertise
A licensed Massage Therapist, Spa and Esthetician committed to ongoing education, Erica specializes in:- Thai Massage: An ancient technique combining movement and stretching for full-body relief.
- Cupping Therapy: A focused approach to healing and pain management.
- Spa and Wellness: Reiki energy healing, Reflexology and Flexibilty
- Esthetics including Rosacea, Acne and Anti Aging
- Makeup Artistry
She’s also trained in spa services like detoxifying body wraps and ear candling and holds a BBA in Marketing from Temple University.
A Personal Touch
Erica is a proud mom of two daughters, a wife, and a dog lover. Her theater background shines in her vibrant, joyful personality that keeps everyone smiling.Why Clients Love Erica
Her genuine care, expertise, and infectious energy make her an irreplaceable part of our team. Book an appointment to experience her exceptional service firsthand!
Hours By Appointment
Alveera
Esthetician, Spa, and Cryo Therapist
Meet Alveera: Expertise with a Personal Touch
A Valued Team Member
Alveera brings a wealth of experience and a passion for helping women achieve their personal goals. As a skilled esthetician, she specializes in Cryolean face and body treatments, along with a variety of spa, wellness, and medi-spa services.Her Expertise
Alveera excels in:- Advanced Skin Treatments-Anti-Aging, Lifting, Tightening, Reducing
- Body and Face Slimming, Toning and Sculpting
- Detoxifying Treatments such as: Sauna, Ionic Foot Detox, Body Wraps, Pressotherapy(Compression Suit), Detoxifying Programs
Her dedication to ongoing education ensures her clients receive expert care tailored to their needs.
A Heart for Service
Clients love Alveera’s kind, attentive nature and her ability to make everyone feel cared for.Beyond the Spa
Alveera is a proud homeschool mom to two boys and a licensed real estate agent. Her drive to excel in all she does inspires both clients and colleagues alike. Book a session with Alveera and experience her exceptional care!
Ava
Spa and Skin Therapist
Meet Ava: Gentle Care and Expert Skincare
Ava’s passion for skincare began with her own journey. Struggling with acne from a young age, she learned firsthand how harsh products and ineffective treatments could do more harm than good. Through self-education and a shift to gentler products and simple lifestyle changes, she transformed her skin—and her life. This personal experience inspired her to become an esthetician dedicated to helping others achieve their healthiest, most radiant skin.
Her Expertise
As a licensed Esthetician, Ava combines her gentle touch with skilled knowledge to provide personalized care, specializing in:- Skin Treatments
- Waxing
- Lash and Brow Services
- Spa services such as detoxifying treatments
She’s passionate about helping you feel confident and comfortable in your skin.
Beyond Skincare
Outside of work, Ava loves spending time with family and friends, going to concerts, relaxing at the beach, and exploring new experiences. Her calm, steady energy and genuine warmth make her a joy to be around.Book an appointment with Ava and let her bring out your skin’s natural glow!
Misty
Spa and Wellness Therapist
Meet Misty: Holistic Wellness with Heart
Misty’s positive energy and deep passion for helping others are apparent the moment you meet her. Guided by gratitude and a love for holistic wellness, she is dedicated to sharing her knowledge and gifts to support your journey to health and balance.
Her Expertise
Misty’s holistic approach draws from years of experience and personal transformation. Her specialties include:- Reiki: Promoting physical, emotional, and spiritual balance through healing energy.
- Raindrop Technique: A blend of essential oils and specific applications for deep relaxation and wellness.
- Vita Flex: A practice similar to reflexology, benefiting overall well-being.
- Reflexology: the application of pressure to specific points on the feet, ears, and hands to cause a physical change to correspondinfg areas of the body.
Her connection to the earth and belief in sustainable living enhance her commitment to natural health practices.
Her Journey
Misty’s wellness path began with a search for a healthier lifestyle for herself and her family. Working on an organic farm and exploring energy healing, essential oils, and herbal remedies transformed her life and ignited her passion to help others. She is currently furthering her education as a massage therapist and mentee with Erica and Fredricka.Beyond Wellness
As a devoted mother to her 11-year-old daughter, Misty integrates her wellness practices into everyday life, creating harmony between motherhood and her mission to inspire others.Book a session with Misty and discover the healing power of her holistic care.
Nina
Guest Relations Manager
You will typically speak to Nina if you call or visit us on a Tuesday or Wednesday. She is always pleasant and eager to help with scheduling appointments, gift certificates etc. She was a longtime successful Entrepreneur herself and even has a story or two from when she was in the circus! A proud grandparent, talented seamstress and general "creator" with a true zest for a joy filled life, we're so happy that she wants to "hang" out with us a few days a week.
Regular Hours:
Tuesday 10-4
Wednesday 10-4
Mikaela
Honorary Vice President (Fredricka's daughter)
Growing up in our center, listening to Fredricka teach and mentor nutrition, wellness. self-care, mindset, business, experiencing treatments herself, and having a history with food allergies (23 to be exact) and auto-immune issues has made her much smarter and more experienced than the average teen. She can explain most products and services, so feel free to ask if she's here when you visit.
We don't get to see her in the center as often these days. She is a freshman in college now, studying early childhood education, special education, waitressing and having fun. When she is here, she always has the brightest smile and welcoming words
Yes, this is a family business. :)
Liam
All around Awesome Guy, (Fredricka's husband)
One of the reasons I have a passion for skincare is because I started getting acne at a young age and it got bad throughout middle school and the beginning of high school and because of that I used a ton of harsh products that I thought would help my skin but in reality the products I was using were causing more harm than good. Once I started high school I became more educated on what it was that my skin needed and began using simpler and less harsh products and I saw a major improvement in my skin. Outside of skincare, I love to spend time with family and friends, go to concerts, spend time at the beach, and try new things.
To schedule with our team, call 215-292-1144 or
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All our products are results driven, botanical, 100% natural, vegan and/or organic!
We only sell products that we use and love. Please note, that while many of our products are available in our online shop, we have countless additional items in our boutique area, including custom made products specific to your needs.
